- Want to lose weight?
- Do you want to boost your body's immunity against diseases?
- Still figuring out the right diet to manage diabetes?
- Getting frequent indigestion & acidity pangs?
- Are you eating more carbohydrates than your gut requires?
Decode Your Gut Health With
- Food recommendations are given based on your unique gut DNA analysis
- Get a smart diet from 286+ food items in these 8 categories - vegetables, grains & pulses, fruits & nuts, oils & fats, herbs & spices, processed foods & beverages:
Superfoods - Most beneficial, can be consumed daily
Goodfoods - Beneficial, can be consumed on alternate days
Foods to Minimize - Eat in limited amounts, once in a week
Foods to Avoid - Not beneficial and must be avoided
MyGut Restoration Diet Chart
- Restore your gut health within 21 days with detailed nutrition plan ranging from pre-breakfast till bed-time drink
- Detox the gut environment with a comprehensive list of healthy foods curated just for you on the basis of your gut analysis
- Foster growth of good bacteria in the gut with calorie specific tailor-made recipes such as smoothie, detox drinks, Vitamin C rich snack, etc
- Enhance growth of beneficial microorganisms in the gut that help reduce gut inflammation & other related diseases
MyGut Maintenance Diet Chart
- Maintain your restored gut health with the help of schedule-based diet for early morning, after workout, evening snack, etc. every day
- Enhance immunity to effectively manage lifestyle diseases by consuming recommended food & supplements based on your gut
- Nourish your gut environment with quantity-specific food charts comprising of detailed nutritional contents
- Ensure maintenance of the beneficial microbes in the gut with a 3 month extensive diet planmade exclusively for you
MyGut Microbiome Index
- Identify imbalance between healthy & disease-causing microbes present in your gut
- Know the level of beneficial & healthy microbes in the gut
- Explore groups of microorganism such as archaea, virus, bacteria etc. in your gut
- Uncover pathogens that cause gut dysbiosis (imbalance) & leaky gut
- Discover microbes in your gut which must be maintained to reduce gut dysbiosis
- Manage lifestyle diseases like diabetes, blood pressure etc. with simple exclusive diet plans
- Know your risk of susceptibility to microbiome based diseases like depression, anxiety, indigestion etc
- Manage stress & improve your mood easily by eating foods best for your gut
- Nourish your gut well in-advance with right nutrition, to counter diseases you are likely to develop
We're All About Healthy Gut & Happy Customers
I came across an ad on preventive DNA tests that gave personalised diet and exercise recommendations to live a healthy and longevity life. It interested me and I decided to take the tests.
Hardly been a month since I took the LongiFIT test, exercised as the experts suggested, and my... stamina has improved as I can now exercise for straight 40 minutes. Before that, I used to get tired after just 10 minutes. Under the MyMicrobiome test, I was given a detailed report on my gut health, risk of diseases that I may have and how I can improve and manage them with simple diet plans.
After seeing the results, I made my son, Yash take both the tests and the results have been really good. He had gained some weight over time. But with the help of super food recommendations in the gut DNA test, he could achieve his target weight. The experts told him to eat more fruits and vegetables, limit his sodium intake, do cardio for at least 30 minutes and all of this makes him feel much more active and healthier.Read more
Ms. Archana & Mr. Yash
MyMicrobiome Test & LongiFIT Test
Neeta: I was taking suggestions to get rid of acidity and indigestion from my friend. She then recommended me to take up the MyMicrobiome test. She told me about the personalized diet charts and nutrition counselling from experts that come along it. And, I am thankful to her.
The reports explained how the bad bacteria in my gut was the reason for my... indigestion. The experts planned a 21 days diet and nutrition chart to restore my gut. As a result, the bad bacteria level in my gut reduced, and I started to digest well. My metabolism is better and my stomach also feels light. I am already taking up the 3 months diet plan to maintain my gut health and can’t wait to see the results of it.
Dinesh: When I saw how my wife’s indigestion problem was solved, I also decided to get the gut DNA test. I had tried every possible way to manage my blood sugar, but to no use. It was Bione’s amazing diet charts that helped me manage it. The report was detailed yet easy to understand. Everything right from why I am suffering from diabetes, to what types of foods, vegetables, grains can manage it were detailed in the report.Read more
Ms. Neeta Devi & Mr. Dinesh Kumar Dwivedi
I didn’t know that preventive genetic tests have now started in India until I came across Bione’s MyMicrobiome test. And I must say, it was the right choice to go ahead with it. The test was pocket-friendly and it was very easy for me to order it online, collect my sample as per instructions and send it back for testing.
Since I didn’t know much of what the test included, the counsellors informed me... about how my gut plays an important role in diseases that I may suffer from and in managing a healthy lifestyle. My gut was analyzed and I got a detailed report of my present gut condition and microbial index, which all foods I must avoid, how frequently I should eat along with calorie count and a lot more. I also received a post-test counselling with details on how I can have a healthy lifestyle by following personalized recommendations and easy food recipes.Read more
Mr. Pushpraj Singh
Review- I stay positive and in a good mood now, all thanks to Bione’s MyMicroBiome test. Not been so long, my busy schedule and workload gave me anxiety. I used to stay irritated most of the time and then I found out that issues like depression or anxiety are related to our gut. I then took the MyMicrobiome test. I knew my gut was not good and the early results confirmed that....
The first month did make me feel better and I decided to continue following the customized diet and food suggestions as per my reports. The experts asked me to believe in the process and I am so happy to say that I have a much better gut than before. I now eat most of the foods that I previously couldn’t and I feel so much better. I have decided to take this test again after 6 months and see a great gut index score to feel proud of myself.Read more
Vineeta: ‘You look so fit for your age’ - that’s what people tell me now and I am so happy to hear that. I was becoming less active and gaining weight from quite a time. So, I decided to focus on my fitness and LongiFit turned out to be my guide for it. I took the test and got to know how my genes affect my fitness levels and my risks of having stroke, or other cardio-gastro issues. As per my reports, I was asked to limit my sugar intake, exercise regularly, and eat less as I tend to overeat. These simple changes in my daily life not only made me achieve the right physique but also managed my blood pressure.
... Ishita: Seeing some amazing changes in my mom’s health, I also decided to take up the test. I got to know that I am at high risk of deficiency of Vitamin B and C and have low tolerance to pain. I was worried to know that, but the health experts handled my case really well.
They recommended that I must get vitamins and minerals from plant based sources like fruits, vegetables etc and also perform some power exercises to keep a check over my pain sensitivity. I was also told that I am more likely to regain my lost weight, so I must eat in a limited quantity.Read more
Ms. Vineeta Singh & Ms. Ishita Chaudhary
Sudhir: What a life-changing experience for both me and my wife! My wife had been taking treatments from several doctors for her muscle pain and weakness. Then a doctor told us that it is a genetic disorder and she must take a gene test for it.
That’s how we came across LongiFit test that analyzed my wife’s genetic structure and suggested ways to manage her muscle problem. Hardly been a month since she took... the test and she feels so energetic, and can do tasks that need more power. Her muscles feel strong and I can’t thank Bione enough. She was also told to control her carbohydrate intake as she has a high risk of developing migraine and Type 2 diabetes.
Sheela: Seeing good results of LongiFit on my health, my husband also took up this preventive genetic test. I must say that he is happier than ever to do so. He got to know that he is likely to develop a nut allergy and has a shorter sleep duration than normal. He then followed the personalized fitness recommendations as mentioned in the reports and he already sleeps well, has good joint flexibility and stays active throughout.Read more
Mr. Sudhir Singh & Ms. Sheela Devi
Benefits Of MyMicrobiome Test
Take a leap towards a healthy lifestyle
Gut Health Analysis
Learn about the present condition of your gut and how your existing diet affects it
Discover risk of gut-based diseases to take timely preventive & remedial measures
Reduce your weight with personalized diet charts
Amplify your immunity level with gut-strengthening diet & nutrition
Expert counselling around body health, nutrition and fitness
Nourish the body with time-bound diet charts to restore and maintain gut health
MyMicrobiome test is your code to a healthy gut. It is based on long-read NGS technology, has high depth coverage & delivers accurate test results.
- Learn about gut dysbiosis & microbial imbalance
- Get groundbreaking personalized diet recommendations
- Identify gut health issues such as leaky gut, irritable bowel syndrome, digestive problems, etc
- Highly recommended for the elderly & people suffering from health conditions such as diabetes, obesity, hypertension, heart disease, etc